Salt and pepper, silver, pewter, charcoal. Whatever you call it, grey hair happens to all of us at some point. But do you feel like you’re too young to experience it now? If you’re already in your 30’s then you’re bound to see one or two, but if you’re still in your 20’s you’re not supposed to get grey hairs yet! But if you do, here are the possible things that lead to that.
If your mom or your dad experienced greying of hair early, there’s a big chance you will too. In fact, most of the time, premature greying of hair is mostly genetic in nature. If this is your case, there’s not much you can do about it except dyeing it or simply accept it.
2. Vitamin B12 Deficiency
Another important reason that leads to premature grey hair is the deficiency of Vitamin B12. The absence or lack of this vitamin allows the greying process to happen faster and earlier. Because of this, the grey hair begins showing up at a much younger age than would otherwise have happened.
3. Thyroid Problems And Health Issues
Your thyroid which is located in front of your neck is responsible for producing hormones that regulate and affect just about every function in the body and is most crucial for body metabolism. So when something goes wrong with it, all your organs and system decelerate because every cell in your body relies on the thyroid hormone to activate its mitochondria and energy production. One of the symptoms of thyroid problems is thinning or premature greying of hair.
4. Lack Of Nutrition
Is your diet mostly consisting of fast food and junk foods? Don’t be surprised if you see grey early on! Your body depends on what you feed it, so if you hardly ever eat food with nutrients you’ll know because it will affect everything from your skin, your hair and your overall health. Time to take proper nutrition more seriously if you don’t want to end up with a head full of grey hairs before you’re 30!
5. Stress/Hectic Lifestyle
People who are always stressed out tend to develop grey hair earlier than usual. Whether it’s physiological or physical stress due to everyday work or sudden intense events like childbirth or an illness you should find a way to reduce stress first and you’ll see your hair going back to normal. But if it still doesn’t, you can always try LUXE Ayurvedic Scalp Acupressure which doesn’t just help you relax but improves your blood circulation on your scalp too which is essential for providing hair roots with nourishment, boost hair growth and prevent premature grey hair.
If you have not been able to kick the butt yet, time to start thinking. Studies have proven that those who smoke stand four times higher chance of facing premature graying than those who don’t. Each time we see a new hair it’s equally frustrating, isn’t it? Of course, you can’t help it if it’s happening due to genetics, or some medical issues. But for all the other causes, you can surely try and postpone the appearance of grays. Take care of yourself, stay fit and stay happy.